OCTOBER PAYMENTS NOW DUE

STRENGTH TODAY @4:00

Reminder: Midmorning class is form 9-10. WOD will be done as a group.

SATURDAY SCHEDULE: Open gym 6:30-7:30am, Burpees 4 MS 8:00. These will be the only classes on Saturday.

MARK YOUR CALENDARS: BARBELL FOR BOOBS SATURDAY OCT. 26TH

http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26228. You will have to sign up as an individual before joining the CF22 team.

Please join us Saturday @8am for this worth while event!!

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This is a one day event to raise money and awarness for Multiple Sclerosis. Event takes place at your local Crossfit Box, gym or even your home. WOD consists of 350 burpees for time. You can register as an individual (firebreather class) or get with your friends and create a team of seven and do a burpee relay where each participant does 50 burpees before they pass it on to their partner till 350 burpees are completed. We have also added a super team of 2,3 or 4 with each particpant splitting the burpees relay style.

This date is when most boxes are participating, but each box can pick a different date for the event as long as they register by Oct 13, 2013

Last year we had 4 countries doing the event. This year we are looking for 10! Our goal for this event is to have at least 3000 participants from every state the country doing the event…Lets work together to make this even bigger and to show the National Multiple Sclerosis Society what we are all about!

Buy in is $10 which goes to the National Multiple Sclerosis Society, or team (2) $20 OR (7)is $70 which is still $10 a person.

More information can be found at burpees4ms.com or burpee350.com

To sign up use the following link:

http://www.eventbrite.com/event/5071739710/eorg

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WARM UP

Coach’s Choice

STRENGTH

Press
5-4-3-2-1

WOD

3 Rounds for Time:
10 Clean & Jerk 135/95
50 Double Unders
10 Front Squats 135/95
50 Double Unders

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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