Please feel free to invite your friends and family to join us! Encourage them to sign up and donate to an awesome cause, it takes less than 5 minutes! Anyone can do some form of a burpee so get them here! We ask if you bring smaller children that you will please adhere to the following:

Please no food or drink except water.

You are in charge of them and please make sure they are not running through the WOD area. THANK YOU!!! 390857_305805219429945_171934088_n
This is a one day event to raise money and awarness for Multiple Sclerosis. Event takes place at your local Crossfit Box, gym or even your home. WOD consists of 350 burpees for time. You can register as an individual (firebreather class) or get with your friends and create a team of seven and do a burpee relay where each participant does 50 burpees before they pass it on to their partner till 350 burpees are completed. We have also added a super team of 2,3 or 4 with each particpant splitting the burpees relay style.

This date is when most boxes are participating, but each box can pick a different date for the event as long as they register by Oct 13, 2013

Last year we had 4 countries doing the event. This year we are looking for 10! Our goal for this event is to have at least 3000 participants from every state the country doing the event…Lets work together to make this even bigger and to show the National Multiple Sclerosis Society what we are all about!

Buy in is $10 which goes to the National Multiple Sclerosis Society, or team (2) $20 OR (7)is $70 which is still $10 a person.

More information can be found at or

To sign up use the following link:

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

3 responses »

  1. Joni says:

    You two ladies are awesome. This was fun and insane all at the same time. Thanks to everyone that rallied and finished with 250 I hit a was you all finishing with me that pushed me to the end. Love our CF22 family!!

  2. 5:30 am Steph says:

    Thanks everyone. That was super fun.

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