OLY WITH COACH CHIU TODAY @ NOON

IF YOU HAVE NOT MADE YOUR OCTOBER PAYMENT PLEASE DO SO ASAP. THANKS
1377150_668836313136805_532521784_n
WARM UP

CROSSFIT WARM UP
3X10

STRENGTH

10 min OTM
1 Power Snatch @ 65-70% + 2 Overhead Squats

WOD

“Nasty Girls”

3 rds:
50 Squats
7 Muscle Ups, Bar Muscle Ups or modification
10 Hang Power Cleans 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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