OPEN GYM ALL CLASSES TODAY

MARK YOUR CALENDARS: BARBELL FOR BOOBS SATURDAY OCT. 26TH. We welcome all members and local Boxes to join us!
Mary is making T’s again this year so be sure to let us know if you want one!

http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26228. You will have to sign up as an individual before joining the CF22 team.

Thanks to all who came out for the MS Burpee Challenge.  Loved seeing everyone join in and help those who chose to do the 350 alone finish!

Thanks to all who came out for the MS Burpee Challenge. Loved seeing everyone join in and help those who chose to do the 350 alone finish!

OPEN GYM OR

WARM UP

Athlete’s Choice

STRENGTH

Front Squat 5RM
ANY Press 5RM

WOD

20-15-10-5

Thrusters 135/95
250m Row b/t rounds (3 total)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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