OPEN GYM ALL CLASSES TODAY
MARK YOUR CALENDARS: BARBELL FOR BOOBS SATURDAY OCT. 26TH. We welcome all members and local Boxes to join us!
Mary is making T’s again this year so be sure to let us know if you want one!
http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26228. You will have to sign up as an individual before joining the CF22 team.
OPEN GYM OR
Front Squat 5RM
ANY Press 5RM
250m Row b/t rounds (3 total)