MARK YOUR CALENDARS: BARBELL FOR BOOBS SATURDAY OCT. 26TH.

http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26228. You will have to sign up as an individual before joining the CF22 team.

Mary is making T’s again this year so be sure to let us know if you want one!

We are trying to finalize the order for the t-shirts. We will be ordering some extra but in order to make sure you get what you want please leave your name and size on the whiteboard above the dumbbells or post  to comments. The men’s shirts will be a t-shirt and women’s will be a tank. Women if you would like a t-shirt please specify when you sign up. You do not have to be participating in order to order a shirt. Cost will be $25 Per shirt. ALL proceeds will be donate to Mammograms In Action.

We would like to extend and invitation to all of our fellow Crossfits, if you would like to order a t-shirt for this event please post to comments. We would also like to send and invitation to join us at our box on Oct. 26th for our 3rd annual Barbell for Boobs.

Thank you Garrett for this awesome design!!

Thank you Garrett for this awesome design!!

WARM UP

3 Rounds:
250 Meter Row
15 PVC Pass Throughs
15 Squats
15 Jumping Pull Ups
15 Push Ups

STRENGTH

Ring Dips
5-5-5-5-5

WOD

OPEN WOD 13.1

As many reps as possible in 17 minutes of:
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 Burpees
As many reps as possible Snatch 210/120

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. […] If anyone is interested in participating in Barbells for Boobs please let me know today! Click the link below for all the info. The tee shirts will be $25 and all proceeds are going to charity. CF22 Barbells for Boobs […]

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