STRENGTH CLASS TODAY @4:00

OLY CLASS TODAY @6:30 W/COACH CHIU

MARK YOUR CALENDARS: BARBELL FOR BOOBS SATURDAY OCT. 26TH. We welcome all members and local Boxes to join us!

http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26228. You will have to sign up as an individual before joining the CF22 team.

Huge congrats to Coach Joni, she is now officially a granny.  Grandbaby Scarlet T McCloyn was born yesterday, Oct. 14th. She weighed 7lbs 15 oz and is 19.5 inches long.

Huge congrats to Coach Joni, she is  officially a granny. Grandbaby Scarlet T McCloyn was born yesterday, Oct. 14th. She weighed 7lbs 15 oz and is 19.5 inches long.

WARM UP

4 Rounds
100 Meter Run
10 WallBall Shots
10 Ring Rows
10 V-ups
10 Supermans

Front Squat Prep

STRENGTH

Front Squat
5-4-3-2-1
30 Second Handstand Hold Between Sets

WOD

For time:
10 Double Unders
1 Round of “Cindy”
20 Double Unders
2 Rounds of “Cindy”
30 Double Unders
3 Rounds of “Cindy”
40 Double Unders
4 Rounds of “Cindy”
50 Double Unders
5 Rounds of “Cindy”

“Cindy”
5 Pull Ups
10 Push Ups
15 Squats

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. David says:

    That’s awesome, Joni. Big congrats!

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