REMINDER: Midmorning class is from 9-10. WOD will be done as a group.

STRENGTH TODAY @4:00

MARK YOUR CALENDARS: BARBELL FOR BOOBS SATURDAY OCT. 26TH. We welcome all members and local Boxes to join us!

http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26228

T-shirts are ordered!! We did order a few extra if you decide you want one. Feel free to purchase one even if you are unable to attend, 100% the money goes towards B4B.

B4B heat sign up: http://crossfit22.bringit.bz/public/e21dda

MY favorite thing about CrossFit is the sense of family and community. We love and support each other unconditionally.  Look at this sweet note that was left on the board Tuesday night from one of our members to three of our best athletes.

MY favorite thing about CrossFit is the sense of family and community. We love and support each other unconditionally. Look at this sweet note that was left on the board Tuesday night from one of our members to three of our best athletes.

WARM UP

800 Meter Run
10 Inch Worm
20 Hollow Rocks
30 Supermans
40 Walking Lunges
50 Double Unders

STRENGTH

Rack Jerk
1-1-1-1-1

WOD

2 Rounds for time:
50 Body Weight Back Squats
50 Wall Ball Shots 20/14

AFTER PARTY

“Annie”
50-40-30-20-10 reps for time:
Double Unders
Sit-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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