REGULAR SATURDAY SCHEDULE:
6:30 OPEN GYM
7:30 CROSSFIT W/ MARIA
8:45 CROSSFIT W/ AMANDA

HAPPY BIRTHDAY TO THIS INCREDIBLE, SMART, BEAUTIFUL, CARING AND SO MUCH MORE LITTLE NEICE OF OURS! WE LOVE YOU AVA!!!
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WARM UP

COACHES CHOICE

STRENGTH

3 X MAX REP PUSH UPS

WOD

In teams of 2 complete the following for time:

5 intervals each : 50 Double Unders (sub 25 KB Swings if don’t have Dub)
5 intervals each: 250m row
5 intervals each: 200m run

*Only one person works at a time while the other rests*

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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