BARBELL FOR BOOBS THIS SATURDAY OCT. 26TH. We welcome all members and local Boxes to join us!

http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26228

PLEASE SIGN UP FOR A HEAT USING THE FOLLOWING LINK: 

http://crossfit22.bringit.bz/public/e21dda

How does Coach Amanda lift 10,000 lbs???

1 rep at a time. 16 rounds of 1 power clean @155, 1 deadlift @255, and 1 back squat @220.

1 rep at a time. 16 rounds of 1 power clean @155, 1 deadlift @255, and 1 back squat @220.

So damn strong!!! Nice work Amanda.

So damn strong!!! Nice work Amanda.

WARM UP

Group Warm Up
“Roxanne”

Clean Prep

STRENGTH

Every 15 seconds for 4 minutes:
1 Power Clean @75-80% of 1RM

WOD

5 rounds for time:
15 Push Jerks 95/65
400 Meter Run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Amy E. says:

    Amanda you are amazingly strong!!
    WOD 13:00RX

  2. SteveK says:

    These are my favorite kinds of WODs.

    125# Power Clean (could’ve, should’ve gone heavier)
    WOD: 18:00 RX

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