NOON OLY w/ Coach Chiu
BARBELL FOR BOOBS THIS SATURDAY OCT. 26TH.
PLEASE SIGN UP FOR A HEAT USING THE FOLLOWING LINK:
PRE HOLIDAY SUGAR DETOX BEGINNING MONDAY. HUGE THANKS TO MARIA FOR PUTTING THIS TOGETHER!
Click here for details: Sugar Detox Challenge
Group warm up
BE ON TIME!!!!
We understand some of you may be having post traumatic from Friday’s squat WOD…..It is better to show and scale/modify then not show at all!
Four rounds for time of:
22 Burpee pull-ups
185/135 pound Back squat, 22 reps
Run 200 meters with a 45/25 pound plate overhead
(courtesy of crossfit.com)
U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.
**40 MINUTE CUT OFF**