REMINDER: Midmorning class is from 9-10. WOD will be done as a group.


Caption This:

As promised  another great pic of Kat. Give us your best caption. Here's mine: Denim Disaster.

As promised another great pic of Kat. Give us your best caption. Here’s mine: Denim Disaster.

Warm Up

3 Rounds:
250 Meter Row
5 Broad Jumps
10 Push Ups
15 Jumping Pull Ups
20 Squats

Back Squat Prep


In as few sets as possible accumulate 50 pistol squats. 25 each leg.


For time:
400 Meter Run
21 Hang Power Cleans 135/95
21 Deadlifts 185/135
21 Pull-ups
400 Meter Run
15 Hang Power Cleans
15 Deadlifts
15 Pull-ups
400 Meter Run
9 Hang Power Cleans
9 Deadlifts
9 Pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

4 responses »

  1. Joni says:

    I am usually clever with captions…I have nothing for this except why is this the first time I have seen this pics..AND …does she have a mustache??

    This wod was kind of tough for me but I have a renewed sense of hope for my hang cleans.
    19:13 rx

  2. MikeM says:

    Warm up and Skill – RX – need work on pistol squats
    WOD – RX 22:53

    Caption: “Daisy Duke has nothing on me!”

  3. crossfit22 says:

    I love sitting alone in my room laughing as loud and as hard as I can………I hope you all enjoy this and please don’t hold back, I deserve every comment! Thank you Liz

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