NOVEMBER PAYMENTS NOW DUE
OLY W/ COACH CHIU 6:30PM
ALL OTHER CLASSES OPEN GYM TODAY
PLEASE NOTE THE FOLLOWING SCHEDULE CHANGES EFFECTIVE IMMEDIATELY:
Oly is moving from Tues. @6:30pm to Thurs. @6:30pm and we will no longer have a noon class. This is a permanent change. We are adding a Tues. 6:45pm class with Coach Amanda.
It’s not too late Sugar Detox is now in full swing. Start today.
Take 20 min to find
Bench Press 1RM
10 Supine Ring Rows
20 KB Walking Lunge 53/35 ea hand
30 Wall Balls