NOVEMBER PAYMENTS NOW DUE

OLY W/ COACH CHIU 6:30PM

ALL OTHER CLASSES OPEN GYM TODAY

PLEASE NOTE THE FOLLOWING SCHEDULE CHANGES EFFECTIVE IMMEDIATELY:

Oly is moving from Tues. @6:30pm to Thurs. @6:30pm and we will no longer have a noon class. This is a permanent change. We are adding a Tues. 6:45pm class with Coach Amanda.

It’s not too late Sugar Detox is now in full swing. Start today.

Sugar Detox Challenge

WENDLER

531program-1

So many awesom PR's this today. 5:30am ladies came to work.... Holly 275, Jess 185, Cami 185, Mindy 200, Anna 200, Elsa 210, Kim  and so many more! Great work everyone.

So many awesome deadlift PR’s. 5:30am ladies came to work…. Holly 275, Jess 185, Cami 185, Mindy 200, Anna 200, Elsa 210, Kim 185 and so many more!!! Some PR’d by 50lbs! Great work everyone.

WARM UP

Athletes Choice

STRENGTH/SKILL

Take 20 min to find
Bench Press 1RM

WOD

5 rounds

10 Supine Ring Rows
20 KB Walking Lunge 53/35 ea hand
30 Wall Balls

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Amy E says:

    That was a sneaky one! 14:40 RX

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