**All classes OPEN GYM today except OLY W/ COACH CHIU @ 6:30pm**
CF22 NIGHT AT THE MOVIES
SATURDAY NOV. 16: THOR 7:55pm at Centerville Legacy Crossing
YOU ARE RESPONSIBLE FOR YOUR OWN TICKET PURCHASE. WE HAVE ALREADY BOUGHT OURS ONLINE AND ARE IN SEATS R20-R23. WE HOPE YOU CAN MAKE IT, GET YOUR TICKETS NOW!!!
GOOD LUCK ONCE AGAIN TO OUR WX WILDCATS!!! WE ARE SO PROUD OF THESE GREAT KIDS AND AMAZING COACHES. IT IS A HUGE ACCOMPLISHMENT TO MAKE IT THE THE UNIVERSITY OF UTAH TURF AND THIS TEAM HAS PROVEN THEY ARE WORTHY! KICK-OFF IS AT 6:30PM IT WOULD BE GREAT TO HAVE A HUGE CF22 CHEERING SECTION!! COME OUT AND ENJOY A GREAT NIGHT OF FOOTBALL AND SUPPORT THE CATS!!!
Work on weaknesses
“Football Gone Bad”
Three 1 minute rounds for time:
1. DB Thrusters 45/30 lbs
2. Box Jumps 20″ box
3. Push Ups
4. Double Unders
5. Calorie Row
*Rest 1 minute between rounds
**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. (courtesy of crossfitfootball.com)