**All classes OPEN GYM today except OLY W/ COACH CHIU @ 6:30pm**

CF22 NIGHT AT THE MOVIES

SATURDAY NOV. 16: THOR 7:55pm at Centerville Legacy Crossing
YOU ARE RESPONSIBLE FOR YOUR OWN TICKET PURCHASE. WE HAVE ALREADY BOUGHT OURS ONLINE AND ARE IN SEATS R20-R23. WE HOPE YOU CAN MAKE IT, GET YOUR TICKETS NOW!!!

GOOD LUCK ONCE AGAIN TO OUR WX WILDCATS!!! WE ARE SO PROUD OF THESE GREAT KIDS AND AMAZING COACHES. IT IS A HUGE ACCOMPLISHMENT TO MAKE IT THE THE UNIVERSITY OF UTAH TURF AND THIS TEAM HAS PROVEN THEY ARE WORTHY! KICK-OFF IS AT 6:30PM IT WOULD BE GREAT TO HAVE A HUGE CF22 CHEERING SECTION!! COME OUT AND ENJOY A GREAT NIGHT OF FOOTBALL AND SUPPORT THE CATS!!!

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WARM UP
Athletes Choice

SKILL
Work on weaknesses

WOD

“Football Gone Bad”
Three 1 minute rounds for time:
1. DB Thrusters 45/30 lbs
2. Box Jumps 20″ box
3. Push Ups
4. Double Unders
5. Calorie Row
*Rest 1 minute between rounds
**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. (courtesy of crossfitfootball.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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