STRENGTH CLASS TODAY @4:00

CF22 NIGHT AT THE MOVIES

SATURDAY NOV. 16: THOR 7:55pm at Centerville Legacy Crossing
YOU ARE RESPONSIBLE FOR YOUR OWN TICKET PURCHASE. WE HAVE ALREADY BOUGHT OURS ONLINE AND ARE IN SEATS R20-R23. WE HOPE YOU CAN MAKE IT, GET YOUR TICKETS NOW!!!

We are elite and we have the athletes to prove it!! Want to improve your row? This video is a must watch!!

WARM UP

3 Rounds:
250 Meter Row
10 Runners Stretch
10 Push Ups
10 Superman
10 Hollow Rock
10 Ring Rows

Back Squat Prep

STRENGTH

Back Squat
5-5-5

WOD

OTM 20
3 Squat Cleans @75% of 1RM
6 Burpee Bar Hops

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Joni says:

    So freaking elite!

    This wod…whoa..it was super tough and quite nasty
    first 5 round 115# power clean 4 burpees
    then scaled to 105# still power clean…stll 4 burpees..round 13…I had to kind of just fight off maybe puking…then it was all downhill from there.. that was hard.

  2. Anna says:

    hahahahaha!

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