Huge thanks to Matt Jensen for sharing his talent with us.  Here is some of his work.

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WARM UP

500 Meter Row
3 Rounds:
20 PVC Push Press
20 PVC OHS
20 Superman
20 Jumping Pull-ups

STRENGTH

Press
3-3-3

WOD

3 Rounds for time:
50 Double Unders
40 WallBall Shots 20/14
30 Power Snatch 75/55
20 KB Sit-ups
10 Strict Pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    Love love the pics as always they are amazing
    Whoa…it took me FOREVER to do this one.
    Wall balls owned my soul tonight- could barely push through like 7 at a time
    55# on the snatch alternated 5 power 5 hang and so on
    under hand strict pullups one at a time!!!
    26 or 27 54…whoa.

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