STRENGTH TODAY @4:00

THANKSGIVING SCHEDULE:
Thursday Nov. 28th 8-9:30am
Friday Nov. 29th CLOSED
Saturday Nov. 30th Regular Saturday Schedule

The Truth!!

The Truth!!

WARM UP

CrossFit Warm Up
3×10

Deadlift Prep

STRENGTH

Deadlift
3-3-3

WOD

AMRAP 12:

6 HSPU
12 Pistol Squats
24 Kb Swings 50/35

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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