OPEN GYM ALL CLASSES EXCEPT 6:30 OLY W/ COACH CHIU

**FUNDRAISER FOR LOCAL FAMILIES DEALING WITH CHILDHOOD CANCER**
This year we have decided to do a fundraiser as our “Sub for Santa”. We are asking as many of you, your families, friends and neighbors as possible to get involved and contribute to this amazing cause. This event will be structured much like Burpees 4MS so that it is doable for most. It will be held at our Box on Saturday Dec, 7 from 9-12. We will post more details as they come and hope with your help, to make this a successful event.

THANKSGIVING SCHEDULE:
Thursday Nov. 28th 8-9:30am
Friday Nov. 29th CLOSED
Saturday Nov. 30th Regular Saturday Schedule
DownloadedFile-23
OPEN GYM OR

WARM UP

Athlete’s Choice

STRENGTH

OTM for 12 MIN
2 Power Clean @ 80%

WOD

12-15-9

Thruster 115/75
Box Jump 24/20

FUN CHALLENGE TODAY YOU WON’T WANT TO MISS!!

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

4 responses »

  1. MikeM says:

    Was this WOD supposed to be 21-15-9? I assumed it was a typo, so that’s what I did…
    RX – 7:23 – 21-15-9

  2. dave and mindy says:

    you really think that challenge was fun?!?!

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