**FUNDRAISER FOR LOCAL FAMILIES DEALING WITH CHILDHOOD CANCER**
This year we have decided to do a fundraiser as our “Sub for Santa”. We are asking as many of you, your families, friends and neighbors as possible to get involved and contribute to this amazing cause. This event will be structured much like Burpees 4MS so that it is doable for most. It will be held at our Box on Saturday Dec, 7 from 9-12. We will post more details as they come and hope with your help, to make this a successful event.

Burpee Flyer

THANKSGIVING SCHEDULE:

Thursday Nov. 28th 8-9:30am
Friday Nov. 29th CLOSED
Saturday Nov. 30th Regular Saturday Schedule

WARM UP

4 Rounds:
30 Double unders
15 Ring Rows
15 Push Ups
15 Toe Touches
15 Scorpions

Deadlift Prep

STRENGTH

Deadlift
5-3-1

WOD

4 Rounds for time:
30 Russian KB Swings 70/50
400 Meter Run
30 Jumping Lunges

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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