SCHEDULE CHANGE: WE WILL NOT HAVE A 6:45PM CLASS TONIGHT!!! All other classes reg schedule

71 Enough said!!

**FUNDRAISER FOR LOCAL FAMILIES DEALING WITH CHILDHOOD CANCER**
This year we have decided to do a fundraiser as our “Sub for Santa”. We are asking as many of you, your families, friends and neighbors as possible to get involved and contribute to this amazing cause. This event will be structured much like Burpees 4MS so that it is doable for most. It will be held at our Box on Saturday Dec, 7 from 9-12. We will post more details as they come and hope with your help, to make this a successful event.

Burpee Flyer

THANKSGIVING SCHEDULE:

Thursday Nov. 28th 8-9:30am This is a CrossFit class not Open Gym BE ON TIME!
Friday Nov. 29th CLOSED
Saturday Nov. 30th Regular Saturday Schedule

WARM UP

2 rds:
250m row
2 rds “Cindy”

STRENGTH

BENCH PRESS
5-3-1

WOD

10 MIN AMRAP
10 Squats
20 Sit-ups
40 Double Unders
**If you are NOT coming to Thanksgiving WOD, you will be doing a bodyweight Back Squat**

**BRING LONG SOCKS FOR ROPE SKILL WORK**

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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