REGULAR SATURDAY SCHEDULE: 7-8:30 OPEN GYM 8:45 CROSSFIT

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**FUNDRAISER FOR LOCAL FAMILIES DEALING WITH CHILDHOOD CANCER**
This year we have decided to do a fundraiser as our “Sub for Santa”. We are asking as many of you, your families, friends and neighbors as possible to get involved and contribute to this amazing cause. This event will be structured much like Burpees 4MS so that it is doable for most. It will be held at our Box on Saturday Dec, 7 from 9-12. We will post more details as they come and hope with your help, to make this a successful event.
**IF YOU ARE A COACH OR PARENT OF AN ATHLETE OF ANY AGE IT WOULD BE GREAT TO GET YOUR CHILD’S TEAM INVOLVED IN THIS EVENT!! OUR CUTE LITTLE NIECE AVA IS BRINGING HER SOCCER TEAM AND TOGETHER THEY ARE GOING TO JOIN THE FUN! GREAT FOR TEAM BUILDING AND CHARITY!**
Burpee Flyer

WARM UP

Coaches Choice

STRENGTH

Squat
5-3-1

WOD

Cat Fight
EMOM 30:
Odd: Burpees
Even: Row for Cals
The first 2 minutes each athlete will work for :40 totaling as many burpees and calories as possible.
For the remaining 28 minutes you will try to match those numbers you established during the first 2 minutes.
(Courtesy of crossfitnewengland.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Jo says:

    Who are the kids in the photo??

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