HAPPY DECEMBER!!
Payments now due.

**If you or your business would like to donate prizes to our fundraiser/Sub for Santa we would love it!! Gift cards, gift baskets, water bottles….anything would be great!!**

**FUNDRAISER FOR LOCAL FAMILIES DEALING WITH CHILDHOOD CANCER**
This year we have decided to do a fundraiser as our “Sub for Santa”. We are asking as many of you, your families, friends and neighbors as possible to get involved and contribute to this amazing cause. It will be very kid friendly so bring themand let them get involved in the giving! This event will be structured much like Burpees 4MS so that it is doable for most. It will be held at our Box on Saturday Dec, 7 from 9-12. We will post more details as they come and hope with your help, to make this a successful event.

**IF YOU ARE A COACH OR PARENT OF AN ATHLETE OF ANY AGE IT WOULD BE GREAT TO GET YOUR CHILD’S TEAM INVOLVED IN THIS EVENT!! OUR CUTE LITTLE NIECE AVA IS BRINGING HER SOCCER TEAM AND TOGETHER THEY ARE GOING TO JOIN THE FUN! GREAT FOR TEAM BUILDING AND CHARITY!**

Burpee Flyer
WARM UP
500m row
3 rds
10 Wall Ball
10 Push up
20 Double Unders

STRENGTH
Bench Press
5-5-5

WOD

10-9-8-7-6-5-4-3-2-1

Front Squat 135/95
Burpee Box Jumps 24/20

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Joni says:

    I gave Janson a challenge to crush me on this WOD…and he did.

    WOD 13:34 rx.. that was evil..can’t wait until I am back up to full lung capacity

  2. Amy E says:

    WOD 10:33 RX

    Happy National Cookie Day! You’re Welcome!! 🎉 🍪😍

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