All classes Open Gym today except 6:30pm Oly w/ Coach Chiu

HAPPY DECEMBER!!
Payments now due.

**If you or your business would like to donate prizes to our fundraiser/Sub for Santa we would love it!! Gift cards, gift baskets, water bottles….anything would be great!!**

**FUNDRAISER FOR LOCAL FAMILIES DEALING WITH CHILDHOOD CANCER**
This year we have decided to do a fundraiser as our “Sub for Santa”. We are asking as many of you, your families, friends and neighbors as possible to get involved and contribute to this amazing cause. It will be very kid friendly so bring themand let them get involved in the giving! This event will be structured much like Burpees 4MS so that it is doable for most. It will be held at our Box on Saturday Dec, 7 from 9-12. We will post more details as they come and hope with your help, to make this a successful event.

**IF YOU ARE A COACH OR PARENT OF AN ATHLETE OF ANY AGE IT WOULD BE GREAT TO GET YOUR CHILD’S TEAM INVOLVED IN THIS EVENT!! OUR CUTE LITTLE NIECE AVA IS BRINGING HER SOCCER TEAM AND TOGETHER THEY ARE GOING TO JOIN THE FUN! GREAT FOR TEAM BUILDING AND CHARITY!**
Burpee Flyer

So we decided we wanted to run a 1 minute special for the month of December: If you live in Davis County and attend a “CrossFit” like gym we would to invite you in for 1 FREE MINUTE!! We guarantee hi-waisters and hi-jinx! If you aren’t having fun in 30 seconds or less we will give you the other 30 seconds for FREE!! MEEEEEEOOOOWWWW!

CF22: We can make all your front butt dreams come true!

CF22: We can make all your front butt dreams come true!

WARM UP
Athlete’s Choice

STRENGTH

Power Snatch 1RM

WOD

20 MIN OTM

Odd Minutes: 2 Power Snatch @ 80%
Even Minutes: Goat work: you choose movement and reps ex: dubs, Bar MU, pistols……anything you suck at.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    Oly was AWESOME!!!!

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