We want to thank everyone who came out and supported our fundraiser on Saturday. It was a huge success. It was fun to have your families there, so many kids involved in a great cause. These events always make us feel proud of the people we have here at CF22, we love you all so much! Thanks again.

Here are some awesome picture from our fundraiser, courtesy of Matt Jensen.

1486022_10202787137104528_1838063812_o 1474599_10202787146744769_30461572_n 1463539_10202787140464612_2065005553_n 980999_10202787141464637_2122351539_o 599429_10202787138704568_1288674010_n 1459296_10202787119704093_227637336_n 1460302_10202787113543939_962205137_n 1461816_10202787119544089_951086229_n 996989_10202787107223781_944061967_n 1501051_10202787109143829_1719101901_o 1451531_10202787100783620_1148702491_n

WARM UP

500 Meter Row
4 Rounds:
40 Dubs
30 Second Handstand Hold
20 Squats
10 Ring Rows

STRENGTH

Press
5-5-5

WOD

“Grindy”

For Time:
10 Clean & Jerk 135/95
5 Rounds of Cindy
10 Clean & Jerk
5 Rounds of Cindy
10 Clean & Jerk

“Cindy”
5 Pull-ups
10 Push Ups
15 Squats

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    Fun class tonight. .that was crazy no thanks to Mary who was trying to beat me..and I wasn’t havin tonight.
    15:23? Rx

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