STRENGTH CLASS TODAY @4:00

Coach Jason has hops! Photo courtesy of Matt Jensen.

Coach Jason has hops! (Photo courtesy of Matt Jensen)

WARM UP

CrossFit Warm Up
3×15

Back Squat Prep

STRENGTH

Back Squat
5-5-5
+10lbs Week 1 day 4

WOD

3 Rounds for time:
20 Knees to Elbows
20 DB Snatch 50/35
3 Rope Climbs
20 Double Unders
20 Back Extensions
150 ft Walking Lunge

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    I had absolutely no intention of rx’ing this wod…I am tired…sore…irritable..well I have a million excuse If I need them…however…after I got through the first round..I thought..well HELL I have NEVER rx’d a WOD with rope climbs…might as well give it a shot..however long it took me..that’s how long it was going to take..
    24:53 RX..super happy about it.

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