TODAY’S SCHEDULE: 7-8:30AM OPEN GYM, 8:45 CROSSFIT

NICE JOB!!

NICE JOB!!

WARM UP

Coach Choice

TEAM WOD

In teams of 2

2 RFT:
1000m row (trade every 250m)
10-9-8-7-6-5-4-3-2-1
Squat Clean 115/75
Dips
*Only 1 person works at a time, can split clean and dip work any way you want

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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