Please read the following! It’s an important reminder for the month of December!!

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WARM UP

Group Warm Up
2 Minutes of Push-ups
2 Minutes of Sit-ups
2 Minutes of Air Squats
2 Minutes of Flutter Kicks

STRENGTH

Press
3-3-3
+5lbs week 2 day 1

WOD

15 Minute AMRAP

5 Push Jerk 110/75
10 Front Squats 110/75
15 Lateral Bar Hops

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    Nothing says Happy Monday…hope you enjoyed those Hershey Kisses and M & Ms like a brutal 15 Minute WOD WHOA! ouch!
    10+9 rx…dreadful.

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