SATURDAY SCHEDULE: 7-8:30AM OPEN GYM 8:45AM CROSSFIT

HOLIDAY SCHEDULE
Please watch website for any changes

Dec. 24th 5:30am, 6:30am, 8:30-10:30am, NO EVENING CLASSES
Dec. 25th CLOSED
Dec. 26th 6:30-8:00am, 4:30-6:00pm
Open Gym:come prepared with your own WOD
Dec. 27th 4:30-6:00pm
Open Gym:come prepared with your own WOD
Dec. 28th 7:00-8:30 Saturday open gym
Dec. 31st 5:30am, 6:30am, 8:30-10:30am, NO EVENING CLASSES
Jan. 1st 9:00-11:00 Open Gym

I'm sure we all agree that this is one amazing lady.

I’m sure we all agree that this is one amazing lady.

WARM UP

Coaches Choice

WOD

1000m row then:

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155
HSPU

1000m row

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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