HOLIDAY SCHEDULE
Please watch website for any changes

Dec. 24th 5:30am, 6:30am, 8:30-10:30am, NO EVENING CLASSES
Dec. 25th CLOSED
Dec. 26th 6:30-8:00am, 4:30-6:00pm
Open Gym:come prepared with your own WOD
Dec. 27th 4:30-6:00pm
Open Gym:come prepared with your own WOD
Dec. 28th 7:30-9:30 Saturday open gym
Dec. 31st 5:30am, 6:30am, 8:30-10:30am, NO EVENING CLASSES
Jan. 1st 9:00-11:00 Open Gym

cb58b0a9b360374ecf593ebc6ce8e590

WARM UP

500 Meter Row
CrossFit Warm Up
3×10

STRENGTH

Press
5-3-1
+5lbs Week 3 Day 1

WOD

Surprise Team WOD

(You can thank the boys from 5:30am for this one!)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    So fun wodding with Desi again- so bad suckas that didn’t to see her today!!
    Team Joni and Des 230 RX+ stepped up on the box

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