HOLIDAY SCHEDULE
Please watch website for any changes

Dec. 24th 5:30am, 6:30am, 8:30-10:30am, NO EVENING CLASSES
Dec. 25th CLOSED
Dec. 26th 6:30-8:00am, 4:30-6:00pm
Open Gym:come prepared with your own WOD
Dec. 27th 4:30-6:00pm
Open Gym:come prepared with your own WOD
Dec. 28th 7:30-9:30 Saturday open gym
Dec. 31st 5:30am, 6:30am, 8:30-10:30am, NO EVENING CLASSES
Jan. 1st 9:00-11:00 Open Gym

CrossFitChristmasCard

WARM UP

3 Rounds:
10 Burpees
10 Ring Rows
10 Walking Lunges
10 Sit-ups
10 Deadlift w/empty BB

STRENGTH

Deadlift
5-3-1
+10lbs Week 3 Day 2

WOD

“Merry Christmas”

OTM 30 Minutes
Minute 1- One Round of Cindy
Minute 2- 200 boys/150 girls Meter Row
Minute 3- 20 KB Swings 50/35

(can sub 50 dubs if rower is unavailable)

*Does not matter where you start, must complete all three rotations before starting over.*

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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