STRENGTH/OPEN GYM TODAY @4:00

WARM UP

“Annie”
50-40-30-20-10 rep of:
Double Unders
Sit-ups

Shoulder Prep

SKILL/STRENGTH

Muscle ups
OTM 10 2-3 Muscle Up/Bar Muscle Ups
Scale as needed. Don’t forget to ask your coach how to use bands and boxes.

WOD

7 Minute AMRAP
7 KB Swings 50/35
7 Push-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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