**YOGA IS BACK AND CLASS WILL BE HELD EVERY SUNDAY FROM 8-9AM STARTING SUNDAY JANUARY 26TH WITH JEN SAYES!!**

OPEN REGISTRATION BEGINS TODAY!!!

register here: https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

The CrossFit OPEN 2013
The CrossFit OPEN 2013

WARM UP
3 rounds:
15 Wall Ball
Modified Push-up Y hold 15 seconds ea side (video)
15 Scap Push-up (video)
Pigeon 30 seconds ea side
Couch Stretch 30 seconds ea side

I came across this “Bullet Proof Shoulder” video by Ben Bergeron of CrossFit New England when I was recovering from my shoulder injury. I love using some or all of the movements in my warm-up and have used them in group warm-ups so you may be familiar. Please watch video so you know what we are doing in today’s warm-up and use these stability exercises often on your own.

STRENGTH
Push Press
3X5

WOD

10 rds:
5 Front Squat 155/105
100m Sprint
10 Burpees
100m Sprint
rest 30 seconds

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Shannen says:

    YAY! I’m excited for yoga! And burpees… wait, what?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s