OPEN GYM TODAY ALL CLASSES EXCEPT OLY W/ COACH CHIU @ 6:30PM

HAPPY BIRTHDAY TO OUR AWESOME MOM!! WE ARE SO PROUD OF YOU MOM AND HOW HARD YOU WORK….. JUST PUTTING UP WITH ALL OF US IS A HUGE ACCOMPLISHMENT IN ITSELF!!! WE LOVE YOU!

Mom doing the CrossFit Open 2013 at 71....

Mom doing the CrossFit Open 2013 at 71….

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OPEN GYM
OR

WARM UP

Athlete Choice

STRENGTH

Power Clean 1RM

WOD

15 Min AMRAP:
3 Power Clean @ 75% of todays 1RM TNG if possible
1 rd of Cindy

CINDY:
5 Pull-up
10 Push-up
15 Squats

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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