REGULAR SATURDAY SCHEDULE: OPEN GYM 7-8:30 CROSSFIT 8:45

CLIPS AND JUMP ROPES!!!!!!!

If you are interested in having your own set of clips or your own jump ropes we would like to help you out. On February 4th I (Liz) will be doing an order from Rogue Fitness. Here is what you need to know: Jump ropes are $23 per rope, clips are $40 per set, items must be prepaid or they will not be ordered, payments must be received no later than Feb. 3rd no exceptions, sign up sheet will be on the office door, you can order one or both.
WE WILL NOT BE ORDERING ANY EXTRA

**YOGA IS BACK AND CLASS WILL BE HELD EVERY SUNDAY FROM 8-9AM STARTING SUNDAY JANUARY 26TH WITH JEN SAYES!!**

Jess....this is one cool girl!

Jess….this is one cool girl!  If you want a good push WOD next to her!

WARM UP

Coach Choice

WOD

With a running clock
3X’s Max Rep KB Swings 50/35 in :40 rest :20
3X’s Max Rep HR Push-up in :40 rest :20
3X’s Max Rep Box Jump in :40 rest :20
3X’s Max Rep Walking Lunge in :40 rest :20

REST AS NEEDED

100 Burpees for time

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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