All classes OPEN GYM except 6:30pm Oly w/ Coach Chiu

CAN YOU RELATE…..I KNOW YOU CAN!! IT’S YOUR YEAR JUST DO IT!
http://games.crossfit.com/video/me-vs

WARM UP
Athlete Choice

OPEN GYM OR

STRENGTH
2 Overhead Squats (Heavy) OTM for 12 Min

WOD
1 MIN on 1 MIN off for ten minutes
30 KB swings (70/53)
*you have one minute to get 30. Each round you fail you owe 1000m row

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Nice answers in return of this difficulty with firm arguments and describing all concerning that.

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