All classes OPEN GYM except 6:30pm Oly w/ Coach Chiu
CAN YOU RELATE…..I KNOW YOU CAN!! IT’S YOUR YEAR JUST DO IT!
OPEN GYM OR
2 Overhead Squats (Heavy) OTM for 12 Min
1 MIN on 1 MIN off for ten minutes
30 KB swings (70/53)
*you have one minute to get 30. Each round you fail you owe 1000m row