All classes OPEN GYM except OLY w/ Coach Chiu at 6:30pm

Is Jess smuggling a 6 pack?

Is Jess smuggling a 6 pack?

Tami, Mary & Christy post "Holleyman"

Tami, Mary & Christy post “Holleyman”…..enough said

WARM UP

Athlete Choice

SKILL/STRENGTH

Athlete Choice

WOD

3 RFT:
75 Double Unders
50 KB Swings 50/35
25 Calorie Row

**5 Burpee Penalty for each time you break on Dubs or KB Swings**

I’m totally ok if you end up doing 100 burpees today:)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s