FEBRUARY PAYMENTS ARE NOW DUE

TODAY IS THE LAST DAY TO GET YOUR $$$ IN FOR CLIPS/JUMPROPES

WARM UP
500m row
3X10 CFWU

STRENGTH/SKILL
Squat Clean
1-1-1-1-1

WOD

10 Cleans @ 50-60% of today’s heaviest single
1 Pull-up
200m run
9 Cleans
2 Pull-ups
200m run
8 Cleans
3 Pull-ups
200m run
7 Cleans
4 Pull-ups
200m run
6 Cleans
5 Pull-ups
200m run
5 Cleans
6 Pull-ups
200m run
4 Cleans
7 Pull-ups
200m run
3 Cleans
8 Pull-ups
200m run
2 Cleans
9 Pull-ups
200m run
1 Clean
10 Pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Jaynann says:

    Joni & Jo-
    Thanks for pushing me tonight!! You guys are the best!! We have such a great box!! It’s where everyone cares enough to “call someone out”!! ( that should be a Crossfit valentine card!) šŸ˜‰ I love our box!!
    Jaynann

  2. Joni says:

    BIG HUGE SHOUT OUT TO JAYNANNE TONIGHT (probably spelled your name wrong sorry) FOR GETTING HER FIRST RX’D WOD WITH PULL UPS!! Whoot watch out..she’s on fire!! Thanks for just accepting my challenge and not telling me to go to hell!! SO PROUD OF YOU AND SO EXCITED FOR YOU!

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