As many of you know Coach Jason’s little boy Harvey was involved in an accident Monday morning where he suffered 2nd degree burns over 25% of his body. He is currently at the University of Utah Burn Center where he is receiving expert care. Becky is posting updates on her Facebook page to let everyone know how he is doing and prayers on their behave would be much appreciated. We would like to put together some Paleo meals for them, things that they could possibly freeze so that they could use them as needed. They will be very busy caring for Harvey when he comes home and I’m sure making meals won’t be high on their list of priorities. We are thinking we would like to have all meals at the gym Friday night by 5pm (ready to freeze) so Andy, Liz and I can deliver them. I will go over details with Jason and post specifics on Thursday. If you have more questions let us know. Thanks!!

Cute little Harvey

Cute little Harvey

WARM UP
CFWU
3X15

STRENGTH

5 sets of:
Hang Power Snatch + Hang Squat Snatch + OHS
Increase weight on each set

WOD

“Mary”

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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