For those of you who missed out on Andy wearing Mary's shorts....here ya go!  And then Kurt got ahold of the pic....

For those of you who missed out on Andy wearing Mary’s shorts….here ya go! And then Kurt got ahold of the pic….

WARM UP
10 Ring Rows
20 Rapid Plate Jumps 45
20 Banded Good Mornings
30 Sec Plank Hold in Push up Position

SKILL
3 Rounds:
1 Minute AMRAP: L-sit Pull Up
1 Minute AMRAP: Double Under
1 Minute Rest

WOD
BRING YOUR LONG SOCKS!!
20 Minute Cap:
40 Deadlifts 155/105
50 Push Up
60 Wall Ball 20/14
7 Rope Climbs
800 meter run
3 Rope Climbs
30 Wall Ball 20/14
25 Push Up
20 Deadlifts

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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