OPEN GYM ALL CLASSES EXCEPT 6:30PM OLY W/COACH CHIU

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WARM UP

Athlete’s Choice

STRENGTH

2 Min Max Power Snatch 95/65
Rest 2 Min
1 Min Max Power Snatch
Rest 1 Min
30 Sec Max Power Snatch
Rest 30 Sec
15 Sec Max Power Snatch

WOD

Buy-in
Bottom to Bottom Tabata Squats

“Annie on Crack”
50-45-40-35-30-25-20-15-10 reps of:
Double Unders
Sit-ups

Cash-out
Tabata Jumping Lunges

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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