The Open begins this Friday, here is some important info you all need to know:
1. We will be accepting any and all donations for the DJ.
2. Sign up sheet will be posted Thursday night after the announcement of each workout. Link will be on our website, just click on the link and put your name in the time slot you would like to participate. We will be Starting the first heat at 4:30.
3. This week’s dress attire will be high waisters and crop tops. We are super excited to see what you men come up with.
4. If you are not signed up for the open get signed up. If you choose not to sign up (lame) then please come party with us every Friday starting at 4:30. The bigger the crowd the better, it carries those of us who are working out.
5. DANCE PARTY, every Friday for the next 5 weeks. The person with the sweetest dance moves will receive an air trophy & a one of kind B4B tank top or t-shirt. We will pick someone new every week.
We are really excited for this year, please come cheer, participate, and party with us this Friday!!
5 pvc or empty bar snatch
15 Banded Good Mornings
30 Sec Handstand Hold
30 Sec Rest
Power Snatch 95/65
**30 Double Unders between each round**