MARCH PAYMENTS NOW DUE

Congrats to everyone who participated in the the Open. So many amazing moments and performances.

We want to send a huge shout out to Franny. She was by far athlete of the day. Franny signed up for the Open very last minute. She came into class at 9am without ever attempting a double under. She worked and worked and did 10 in her first Open wod, she did not quit or give up. Watching her determination was inspiring. We love you Franny!!

Sorry I took this off your Facebook page without permission. Man we love that smile!

Sorry I took this off your Facebook page without permission. Man we love that smile!

WARM UP

Teams of 2
4 Rounds:
250 Meter Row
Plank Hold
One person holds plank while the other rows. Each person will row 1000 meters.

Deadlift Prep

STRENGTH

OTM 10
2 Deadlifts @ 80% 1RM

WOD

In teams of 2 one person working at a time complete the following for time:
50 Burpees
20 Squat Cleans 155/105
75 Box Jumps 24″/20″
20 Squat Cleans
100 Pull-ups
20 Squat Cleans
75 Box Jumps
20 Squat Cleans
50 Burpees

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Anna says:

    Awesome Fanny!!! Way to go!!

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