MARCH PAYMENTS NOW DUE
STRENGTH/OPEN GYM TODAY @4:00
We are sorry to announce that due to scheduling conflicts we will no longer have Thursday night oly class with Coach Chiu. We want to publicly thank Coach Chiu for his time and efforts. We can be a little hard to handle at times and he did so with grace and patience. We are in the process of coming up with a few ideas to continue to improve our oly skills. Please watch the website for future announcements.
4 rounds of each of the following 20 sec work 10 rest:
12 Minute ascending ladder:
3 Power Cleans 135/95
6 Power Cleans
9 Power Cleans
Add 3 reps to each movement each round until time expires.