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WARM UP

5 Rounds:
10 Push-ups
10 Sit-ups
10 Jumping Pull-ups
10 Squats w/BB

Squat Prep

STRENGTH

Every 15 seconds for 5 minutes
1 Back Squat 225/155

WOD

For Time:
100 Double Unders
10 Clusters 135/95
400 Meter Run
75 Double Unders
10 Clusters
400 Meter Run
50 Double Unders
10 Clusters
400 Meter Run
25 Double Unders
10 Clusters
400 Meter Run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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