Hmmmmm…….maybe we should start thinking about Games tickets!IMG_0298

WARM UP

CFWU 3X10

SKILL

10 min Bar MU/ MU Skill Work

WOD

21-15-9
Power Snatch 95/65
Burpees

Rest 3 Min

21-15-9
Thruster 95/65
Box Jump 24/20

Rest 3 Min

21-15-9

Russian KB Swing 70/50

Cal Row

**There will be a 10 min cut-off for each couplet**

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

6 responses »

  1. Tory says:

    That so awesome! He’s a beast! In a good way! šŸ˜‰ gooooo Andy!

  2. Devin says:

    Andy is the man! He is killing it in a very tough Masters division that includes former Games Competitors and a former Games Champ (yes that’s right, someone who was previously crowned “Fittest on Earth”)!!

  3. Ted Owens says:

    Go get’m Andy

  4. Ed Eyring says:

    Way to go Andy!

  5. Ed Eyring says:

    May payments?

  6. Joni says:

    I am in…of course! I wouldn’t miss it!! Cant wait..no pressure Andy..clearly you got this!

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