14.5 IT’S DONE!!!!!

Thank you to everyone who came to our Thursday Night Lights. It was insanely fun. Everyone did awesome. We love our box and we love you guys.

Kat sums up 14.5 perfectly here. Devil WOD!

Kat sums up 14.5 perfectly here. Devil WOD!

WARM UP

3 Rounds:
250 Meter Row
5 Inch Worms
10 Scorpions
10 Banded Good Mornings
10 Squats

Deadlift Prep

STRENGTH

OTM 10
2 Deadlift @75% 1RM

WOD

Every 3 Minutes for 5 Rounds:
10 DB Snatch 50/35 (5R, 5L)
10 Toes to Bar
15 MB Cleans 20/14
200 Meter Run

OR

WORKOUT 14.5

MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS MEN – includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS WOMEN – includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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