**REGULAR SATURDAY SCHEDULE 7-8:30 OPEN GYM 8:45 CROSSFIT**

ANOTHER OPEN HAS COME AND GONE…… WHAT A GREAT YEAR! SO PROUD OF ALL OUR COMPETITORS AND SUPPORTERS! SO MANY INSPIRING THINGS HAPPEN DURING THE OPEN AND WE ARE REALLY GRATEFUL FOR THE EXPERIENCE. THIS IS A GREAT TIME TO LOOK AT YOUR STRENGTHS AND WEAKNESSES AND SET NEW GOALS FOR WHAT YOU WANT TO ACCOMPLISH. BIG THANKS TO OUR DJ TIJS, YOU ARE THE BEST AND WE LOVE YOUR KILLER MIX’S THAT GET US THROUGH THESE CRAZY WOD’S. THANK YOU KELLY ANDREW FOR THE GREAT PHOTO’S!! LOVE YOU ALL!

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TODAYS WOD REQUESTED BY JULIE NEWMAN!

WARM UP
Coach Choice

WOD
“Hidalgo”

For time:
Run 2 miles
Rest 2 minutes
135/95 pound Squat clean, 20 reps
20 Box jump, 24/20″ box
20 Walking lunge steps with 45/25lb plate held overhead
20 Box jump, 24/20″ box
135/95 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you’ve got a twenty pound vest or body armor, wear it.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Joni says:

    I remember the last time I think Julie did this as punishment for something or other and her and Jen hugged atop a box..it was so cute. I love this one as well. one of my FAV heroes wods..and this will be a great wod to send me off to vegas where I wont be wodding…just resting and enjoying time away….maybe….:)

  2. J says:

    Really? Does this mean we have to listen to her b*tch about it while you guys are enjoying your coffee?

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