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WARM UP

3 Rounds:
50 Dubs
10 Push-ups
10 Sit-ups
10 Squats

Group Snatch Prep

SKILL/STRENGTH

Snatch Complex
5 sets of:
1 Power Snatch + 1 Hang Snatch + 1 OHS
Try to increase weight on each set.

WOD

15 Minute AMRAP:
5 HSPU
7 Chest to Bar Pull-ups
10 Power Snatch 95/65

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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