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Hehe anyone else feel this way this week?

Hehe anyone else feel this way this week?

WARM UP

Group Warm Up
Half Tabata
Push-ups
Jumping Pull-ups
Squats
Hollow Rock

Clean & Jerk Prep

STRENGTH

OTM 10
2 Clean & Jerk @80-85% of 1RM

WOD

For Time:
400 Meter Run
21 Dealifts 225/155
21 Burpee Box jumps 24/20
400 Meter Run
15 Deadlifts
15 Burpee Box Jumps
400 Meter Run
9 Deadlifts
9 Burpee Box Jumps

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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