APRIL PAYMENTS ARE NOW DUE
SATURDAY SCHEDULE: OPEN GYM 7-8:30 CROSSFIT 8:45

JANI AM I RIGHT OR AM I RIGHT?

JANI AM I RIGHT OR AM I RIGHT?

WARM UP

BRUCE’S CHOICE

WOD

50-40-30-20-10

KB Swing 50/35

Hand Release Push ups

Jumping Lunges

Double Unders

then:

RUN THE BLOCK

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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