Kenz helping Mary with her weighted push-ups!

Kenz helping Mary with her weighted push-ups!

WARM UP
3X10
CFWU

STRENGTH/SKILL
HSPU
3X10 or accumulate 30
(Strict if Poss)

WOD

“Sean”

Ten rounds for time of:
11 Chest to bar pull-ups
22 Front squat 75/55

30 Minute time cap
hero_sean_400-1
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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